Is it worth worrying if you can’t fall asleep? Why is this happening? How to adjust your lifestyle to ensure a healthy sleep? We tell them together with doctors dealing with sleep disorders.
Insomnia is called various phenomena: difficulty falling asleep, systematic awakening in the middle of the night and inability to fall asleep again, superficial sleep. This problem torments about a third of the world’s population. Chronic insomnia, lasting more than a week, always leads to a sharp deterioration in the quality of life, a decrease in working capacity, the occurrence of drowsiness during the day.
If you have chronic insomnia, your body, especially your nervous system, has been put on alert.
Consciously or unconsciously, there is something in your life that has caused this change. This entire site is dedicated to helping you figure out the many causes of chronic insomnia so that you can adjust any part of your life – emotional, physical, environmental or behavioral – as needed to permanently cure insomnia.
