Everyone knows the feeling of fatigue and lack of strength, especially during periods of bad weather or outbreaks of viral infections. Normally, this problem is solved with the help of proper rest and sleep. But when such a condition drags on and significantly reduces the quality of life, this is a signal that it’s time […]
We’re always running somewhere. Like squirrels in a wheel. And our life is getting faster and faster every year. And a dynamically developing society dictates its own rules: the days are filled with work, and some of it clearly exceeds the norm; the evenings are filled with household chores and other activities. At the same […]
Is it worth worrying if you can’t fall asleep? Why is this happening? How to adjust your lifestyle to ensure a healthy sleep? We tell them together with doctors dealing with sleep disorders. Insomnia is called various phenomena: difficulty falling asleep, systematic awakening in the middle of the night and inability to fall asleep again, […]
Sleep problems are a common occurrence even in people with excellent health. Episodes of insomnia, difficulty falling asleep against the background of daily experiences or trips are a problem that everyone faces. Sleep is the same human need as food and water. If you completely abandon it or reduce the duration to several hours, then […]