Everyone knows the feeling of fatigue and lack of strength, especially during periods of bad weather or outbreaks of viral infections. Normally, this problem is solved with the help of proper rest and sleep. But when such a condition drags on and significantly reduces the quality of life, this is a signal that it’s time […]
Is it worth worrying if you can’t fall asleep? Why is this happening? How to adjust your lifestyle to ensure a healthy sleep? We tell them together with doctors dealing with sleep disorders. Insomnia is called various phenomena: difficulty falling asleep, systematic awakening in the middle of the night and inability to fall asleep again, […]