As a result of one of the studies of the American National Institute of Health, it turned out that the absence of gravity allows astronauts not to snore in their sleep. But the people left on Earth have to deal with the force of gravity. It leads to the tongue sinking in the back position and the occurrence of snoring.
One of the common causes of snoring is a weak muscle tone of the larynx. Simple exercises will help to increase it.
Simple exercises effectively eliminate uncomplicated snoring or reduce its intensity, as well as reduce the risk of respiratory arrest during sleep (obstructive apnea), prevent problems with the cardiovascular system and the consequences of chronic lack of sleep – fatigue, drowsiness, irritability, depression.
